Selected media and interviews
Interviews and coverage featuring David Benavides, M.D., sleep medicine physician and founder of Sleepspan.
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Worth Media Group
Why Sleep Is the Longevity Lever Everyone Underestimates
Panel at the Living Well 2026 conference, New York, 17 June 2026.
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TIME
10 Weird Signs You’re Sleep-Deprived
TIME examines 10 less obvious signs of sleep loss, with expert commentary from David Benavides, M.D.
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U.S. News & World Report
How Much Sleep Do I Really Need?
Interview with Dr. Benavides.
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Worth Media Group
The Science of Better Sleep
Talk at the Living Well: Optimizing Health and Longevity conference, Boston, 4 June 2025.
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Real Simple
The #1 Thing You Can Do to Feel Less Tired in the Morning
Interview with Dr. Benavides.
Newsweek
Coffee and Sleep: How Late Is Too Late for Your Last Cup?
Newsweek speaks with David Benavides, a sleep medicine physician.
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TIME
What Doctors Really Think of Sleepmaxxing
TIME examines popular “sleepmaxxing” trends with perspective from sleep medicine physician David Benavides, M.D.